Dance Fitness

The fusion of dances from various genres to shape and tone the body.
Not only would you learn how to dance but you would also be able to achieve your desired body weight & maintain it.



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Hula Island Dance on the Aero Floor
Friday, 28 May 2010 16:19
Written by Michelle Ann S. Rio
Increase  Island dances have also invaded the fitness dance arena as summer has been around. A. DESCRIPTIONHula was said to be first performed by a god or goddess making it a sacred dance to the Hawaiians, which was performed by both men and women. As time went on, the hula evovled to a dance for entertainment from its ritualistic roots. Still, the meaningfulness of hula as a dance is retained as every movement of the body represents something. The arms are very essential means of executing a representa [ … ]
 
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Tamara Di Tella's TANGOLATES
Saturday, 10 April 2010 15:49
Written by Michelle Ann S. Rio
    TANGOLATES (Tango-Pilates or Pilates Tango) belongs to the mind-body group of aerobics exercises. Its background is from Tango and Pilates, yet it is different from both. The exercise is a combination of the core stability in Pil [ … ]
 
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Masala Bhangra Fitness Dance
Thursday, 25 March 2010 15:53
Written by Michelle Ann S. Rio
Summer is here! A lot are planning to go to the beach. To be able to bare it all off, most are taking on fitness regimens, dieting and going to the gym. To enjoy getting in shape, why not take on a dance class that will not only make you perspire b [ … ]
 
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Dancing with your Love: Partner Dances for this Love Month
Saturday, 27 February 2010 08:48
Written by Michelle Ann S. Rio
They say that  dancing is best shared with someone very special to you. Most of the time couples who don't know how to dance are subject to ridicule as they don't know how to share an unexpected magical moment that only partner dances can crea [ … ]
 
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Erotic Dance in Fitness: Appreciate Your Body through Erotic Dance Part III
Sunday, 07 February 2010 07:04
Written by Michelle Ann S. Rio
Having  reached the last leg of the series of articles in erotic dances, we are going to discuss how it can be applied to fitness. Commonly, there are two types of sexy dances in the field of aerobics: Striptease and Pole Dancing.   I [ … ]
 
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Recent News & Articles

Fresh NewsBallet Philippines Opens New Season in September
09/04/2010 | Michelle Ann S. Rio

Ballet Philippines (BP) opens its 41st Season in September with an exciting gala combining classical and contemporary dance with the theme of "The Hero's Journey: Our Mutual Quest. Epic stories of L [ ... ]

AnnouncementFiesta de Samba happening tonight!
09/03/2010 | Michelle Ann S. Rio

All Latin dancesport enthusiasts, are you ready to dance the night away? In celebration of the Feast of the Our Lady of Consolation, the parish holds a dinner show featuring Eileen Sison e Guarana t [ ... ]

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